Google Base Follow

If you love backbends, it's because you are probably emotional with an open heart and tender nature, and hold excitement about the future. Here's a variation to the backbend called Inverted Staff. The base of this pose is actually a headstand, so it's a very grounding. Sanskrit Name: Viparita Dandasana English Translation: Inverted Staff Pose Also Called: Two-Legged Inverted Staff or Headstand Backbend There are two ways to get into this pose. To find out what they are read more