Is The Jump Manual a Custom-made Vertical Jump Training Guide? – Yes: One on One Vertical Jump Instruction
The jump manual is much more than general principles on vertical jump training, as most other vert programs on the net are. And it is totally customizable. Firstly, this system lays out workouts just as any other program will. The author of this system Jacob Hiller, dose his very best to simplify things as most athletes I know don't want to read more than 100's of pages. Vertical leap training needs to be demystified. It’s actually pretty simple. In fact, so simple that many people miss the bus, and do so many mistakes when training.