Eating For Energy is a step-by-step guide about the food that we eat, how it works in the body and how it affects energy levels. All the information you’ll ever need to teach you create tremendous health, melt away body fat permanently, and feel more energized than ever before!
Eating for Energy is a diet plan that is based upon the increasingly popular raw foods diet. The diet plan contains 120 raw foods recipes, a 12-week meal plan, a smoothie and juice guide, a section for athletes, and some other nutritional suggestions for a healthy living. All the recipes of this book are easy to cook and delicious.
This diet program elucidates the unhealthy nature of cooked food and how it affects our body. The author strongly believes that food is the main culprit of many diseases. Elkaim considers all cooked foods as dead food and without any life energy, nutrients, or enzymes. Eating For Energy will help you to adopt a healthier diet based on alkaline raw foods for “the best and healthiest life ever.”
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