Arunjain

Pregnancy and Lactation are times when a baby is drawing nutrition from the mother. It is a time to take extra care of your diet and make sure that you give the best to your baby!

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Obesity is a complex problem and there can be no shortcut to weight loss!

Nutrition in beans and legumes. There are different kinds of beans and legumes that provide the maximum sustenance and nutrients to our body

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According to a recent study published in the Journal of the American Dietetics Association, a diet high in protein and a moderate amount of carbohydrate results in a greater amount of weight loss.

Ayurvedic as well as Yunani medicine have been using honey as a vital medicine for centuries. It is known to have medicinal properties without any known side effects.

In today’s times parents are finding it very difficult to ensure that their children are having the balanced diet that they need. If you are one of them; you need not worry much about it